Los Angeles Lakers star Lebron James spends over $ 1 million a year on his body, and a good chunk of that goes towards recovery. It invests heavily in treatments like massage guns, cryotherapy, acupuncture and more, because he knows that recovery is as important as training. Everyone knows that healthy habits like getting enough sleep and eating nutritious foods are important for building muscle, but if you really want to get in shape and gain muscle, you also need to take your recovery seriously.

If you don’t have a million dollars like Lebron, you can still afford to take care of your body and get it ready for your next intense workout. Foam rollers help athletes – both professional and amateur – improve flexibility and range of motion as well as reduce pain. They can be used to relax your muscles before your workout or to release tension afterwards. They come in all shapes and sizes, so you can take them with you to help recover on the road. To find the best foam roller for your aptitude activity and goals, check out our list of the best foam rollers below.

Best overall: TriggerPoint GRID foam roller

TriggerPoint GRID foam roller

The three-dimensional surface offers three different textures to roll on your tissues: a smooth, flat surface commonly seen on most foam rollers, a long tube-style surface for medium pressure relief, and a small blocky surface for more. deep, more aggressive massage. The hollow middle also gives this foam roller increased firmness which increases blood flow and facilitates rest and recovery.

Best Affordable: Yes4All EPP Exercise Foam Roller

Yes4All EPP Exercise Foam Roller

For beginners, this 12 inch foam roller is an easy entry point into the world of foam rolling. The firm foam easily unwinds sore muscles and folds and does the job surprisingly well at such a low cost.

Best Vibrator: Lifepro 4 Speed ​​Vibrating Foam Roller

Lifepro 4-Speed ​​Vibrating Foam Roller

If you can’t engage in regular deep tissue massages, this vibrating foam roller is the next best thing. The high powered motor provides high penetrating relief by applying the perfect amount of pressure to sore muscles and joints. Choose from four vibration levels depending on your recovery needs.

Best for Athletes: TRX The Rocker – Asymmetric Foam Roller

TRX The Rocker - Asymmetric foam roller

This innovative version of the classic circular foam roller was designed to encourage a rhythmic rocking motion, which is the correct foam rolling technique. This leads to deep muscle release and better circulation. Three Intensity Zones allow you to customize the massage for all different areas of your body for gentle, deep relief.

Ideal for runners: Rollga foam roller

Rollga foam roller

The unique shape of this foam roller conforms to the curves of the body to target muscles while avoiding painful pressure on bones and tendons. Riding on sore shins and back is more comfortable and even more efficient. This three-in-one tool offers the precise pressure of a lacrosse ball, the average pressure of a softball, and the functionality of a traditional foam roller.

Ideal for travel: Brazyn Morph foldable foam roller

Brazyn Morph Collapsible Foam Roller

As the world’s only collapsible foam roller, the Morph is the perfect travel companion. The collapsible core allows the circular tool to fold flat so you can easily stow it in a backpack or carry-on to enjoy all the benefits of rolling foam wherever life takes you, less clutter. Textured grooves penetrate deep into your muscles for targeted relief.

Best Pointed: RumbleRoller Textured Muscle Foam Roller

RumbleRoller Textured Muscle Foam Roller

If you can’t already tell from its initial appearance, this foam roller is not for beginners. Textured knobs dig deeper into muscle fascia with thumb-like deep tissue massaging precision. Not for the faint hearted (or fascia), this is one of the most intimidating and aggressive foam rollers on the market today. Drive with caution.

Best heated: Moji Foam Roller

Moji Foam Roller

If you’ve ever sat in a hot tub after a long, physically demanding workout, you know the soothing power of heat on sore muscles. Simply separate the two halves, microwave for 60 seconds and enjoy. It stays warm throughout your self-massage, and the heat really does wonders on sore hamstrings and glutes. The rubber exterior later prevents the roller from slipping under you during use, and the relief lasts long after the roller session is over.

Best Medium Density: Gaiam Restore Muscle Massage Therapy Foam Roller

Gaiam Restore Muscle Massage Therapy Foam Roller

Ideal for athletes with a low pain threshold, this medium density foam roller is effective and durable. It doesn’t go deep into muscle crevices like some more advanced rollers, but it’s easy to use and suitable for all levels of experience.

Ideal for back pain: Acumobility foam roller

Acumobility foam roller

The Acumobility Foam Roller is unique in its tall circular shape, which is designed to be more effective at unwinding sore muscles and tension in the back and spine. The height and width of the roller helps to improve the extension, mobility and flexibility of the spine, while the spine space also allows the spine to move freely when riding, unlike other flat rollers which jam your delicate spine. Use after a workout to massage sore muscles or to relieve tension in the back.

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